Singapore is among the fastest-ageing countries worldwide, with projections showing that by 2030, one in four residents will be aged 65 or older [1, 2, 3]. More Singaporeans are living past 100 today than before, intensifying focus on healthy ageing strategies [1, 2, 3].
Adjunct Assistant Professor Noorhazlina Ali, senior consultant and head of the geriatric medicine department at Tan Tock Seng Hospital, shares key advice for slowing ageing. She highlights exercise and diet as crucial elements in maintaining health in older adults [1, 2, 3].
Muscle loss, known as sarcopenia, can begin as early as age 40, underscoring the need to build and preserve muscle mass over a lifetime [1, 2, 3]. Dr Noorhazlina stresses sufficient protein intake to help support healthy ageing and counter sarcopenia [1, 2, 3].
Physical function is assessed clinically through tests such as the chair-to-stand test, which measures strength and mobility relevant to ageing [1, 2, 3]. Dr Noorhazlina's own grandfather remained active by taking long walks well past age 90, demonstrating that consistent physical activity can sustain fitness in advanced years [1, 2, 3].
She also notes that the ability to learn new skills and adapt continues even at old age, encouraging older adults to remain mentally engaged [1, 2, 3].
As Singapore’s population shifts, emphasis on these exercise and dietary strategies aims to help individuals age with strength and independence. Healthcare providers like Dr Noorhazlina continue to advocate for early and sustained efforts to slow ageing and maintain quality of life [1, 2, 3].
